Weigh In record (no journal entry) for 19 October 2021
|
82.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1524 kcal
|
Fat: 37.39g | Prot: 104.40g | Carbs: 194.81g.
Breakfast: Morangos, Essential Nutrition Cacao Whey, Café, Ovo Mexido, Coringa Cuscuz de Milho . Lunch: Kiwi, DIA Manga Rosa , Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Brownie do Luiz Brownie, Carne, Cuscuz (Cozido), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dborapaz's Weight History
|