Weigh In record (no journal entry) for 19 October 2021
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82.2 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1524 kcal
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Fat: 37.39g | Prot: 104.40g | Carbs: 194.81g.
Breakfast: Morangos, Essential Nutrition Cacao Whey, Café, Ovo Mexido, Coringa Cuscuz de Milho . Lunch: Kiwi, DIA Manga Rosa , Quero Feijão Carioca , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Brownie do Luiz Brownie, Carne, Cuscuz (Cozido), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 1.9 kg a Week
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Dborapaz's Weight History
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