Weigh In record (no journal entry) for 19 October 2021
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49.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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446 kcal
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Fat: 12.76g | Prot: 29.87g | Carbs: 50.97g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Лента Винегрет Классический. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.1 kg a Week
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cantemir's Weight History
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