Weigh In record (no journal entry) for 19 October 2021
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1683 kcal
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Fat: 54.86g | Prot: 130.78g | Carbs: 163.57g.
Breakfast: Landliebe Haltbare Landmilch, Corny Free Schoko, Dulano Kochschinken, Авокадо, Вареное Яйцо, El Tequito Tortilla Wraps Spinat. Lunch: Желудки Куриные, Сметанный Соус, Lidl Kaki, GutBio Rote Linsen. Dinner: Фисташки, Сладкий Красный Перец, Помидоры Черри, Cucina Balsamico Creme, Cucina Olivenöl, Вареное Яйцо, Bonduelle Salat Country-Mix, Lidl Truthahnbrust Salatstreifen. more...
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Losing 1.4 kg a Week
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ernsttetiana's Weight History
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