Weigh In record (no journal entry) for 19 October 2021
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1130 kcal
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Fat: 35.01g | Prot: 84.87g | Carbs: 120.58g.
Breakfast: Café con Leche Descremada. Lunch: Pan Blanco, Cebollas, Aceite de Oliva Extra Virgen, Merluza, Crema de Calabacín. Dinner: Lechuga, Hacendado Pan Tostado Clásico, Aceite de Oliva Extra Virgen, Tomates, DIA Queso Fresco 0%, Hacendado Jamón Cocido Extra. Snacks/Other: Hacendado Galletas Mini María, Manzana, Lacturale Leche Desnatada, Mandarina, Ciruela. more...
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Losing 3.5 kg a Week
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Esmeralda.egl's Weight History
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