Weigh In record (no journal entry) for 19 October 2021
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153.9 kg
Lost so far: 8.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1532 kcal
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Fat: 91.61g | Prot: 82.63g | Carbs: 94.12g.
Breakfast: Grafschafter Weizenmischbrötchen, Spiegelei ohne Fett, Kaffee mit Milch. Dinner: Grafschafter Weizenmischbrötchen, Holzbauer Debreziner, S-Budget Emmentaler. Snacks/Other: Weintrauben. more...
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Losing 0.7 kg a Week
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