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drozd.kseniia
Journal
19 Oct 21
drozd.kseniia's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
65.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
1191 kcal
Fat: 47.11g | Prot: 94.78g | Carbs: 95.22g.
Breakfast:
Lindt Горький Шоколад с Апельсином, Жареное Яйцо без Жира, Мёд, Арнаут Слойка Свердловская, Ермолино Сыр Фасованный Ермолинский.
Lunch:
Б.Ю. Александров Творог Обезжиренный 0,5%, Гречка Отварная, Куриные Грудки (Запеченые).
more...
2565 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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drozd.kseniia's Weight History
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