Weigh In record (no journal entry) for 18 October 2021
|
94.1 kg
Lost so far: 14.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1744 kcal
|
Fat: 83.65g | Prot: 159.57g | Carbs: 88.43g.
Breakfast: Dulano Geflügel-Pastete, Gekochtes Ei, Philadelphia Kräuter, Goldähren Weizen Toastbrötchen. Lunch: Landjunker Hähnchenoberkeule. Dinner: Crusti Croc Mini Brotchips Knoblauch. Snacks/Other: Müller Milchreis High Protein Schoko-Banane, Milbona High Protein Quarkriegel, Vitalis Whey Protein Shake Karamell. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|