Weigh In record (no journal entry) for 19 October 2021
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2085 kcal
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Fat: 80.73g | Prot: 85.40g | Carbs: 243.77g.
Breakfast: Nestlé Ricoré, Jus d'Orange Fraîchement Pressé, Carrefour Beurre Doux, Krisprolls Complets sans Sucre Ajoutés. Lunch: Carrefour Flan Nappé Caramel, U Légumes Vapeur, Banane, Céréal Bio Galettes Céréales Sarrasin Comté, Saumon Cuit au Four ou Grillé. Dinner: McDonald's Frites (Grande), McDonald's McFirst Poulet Ranch. Snacks/Other: Pressade Jus de Pomme Bio, Carrefour Crackers Fins. more...
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Gaining 0.7 kg a Week
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YesIcan38!'s Weight History
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