Weigh In record (no journal entry) for 19 October 2021
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93.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1649 kcal
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Fat: 44.95g | Prot: 128.52g | Carbs: 180.03g.
Breakfast: Kellogg's W.K Kellogg, Fage Total 0%, Battery Nutrition Whey Protein, Now Foods Flax Oil, Nescafe Classic. Lunch: Uva Bianca, Zerbinati Zuppa con Farro. Dinner: Patate al Forno, Verdure al Forno, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Esselunga Crostatine all'albicocca, Fage Total 0%, Mandorle, Banana, Più Cereali Bio Grano Saraceno Flakes. more...
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3028 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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