Weigh In record (no journal entry) for 19 October 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2929 kcal
|
Fat: 76.11g | Prot: 179.77g | Carbs: 367.14g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Freshona Gemüsepfanne Sommergarten, Landjunker Fettreduziertes Rinderhackfleisch Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milram Rahmkäse, Grafschafter Goldkrüstchen. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, Merci Merci Finest Selection, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|