So kann es weiter gehen 💪🏻😎
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1550 kcal
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Fat: 80.37g | Prot: 76.27g | Carbs: 126.06g.
Breakfast: Bautz'ner Senf Mittelscharf, Dulano Geflügel-Leberwurst Light, Weizenbrötchen. Lunch: Lidl Chicken Wings , Botato Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Ferdi Fuchs Mini Würstchen, Crusti Croc Mini Brotchips Knoblauch, Müller Milchreis High Protein Schoko. more...
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Losing 3.5 kg a Week
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Stardust1970's Weight History
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