Weigh In record (no journal entry) for 19 October 2021
|
49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
864 kcal
|
Fat: 31.47g | Prot: 70.72g | Carbs: 79.11g.
Lunch: 愛上新鮮 泰式椒麻舒肥雞胸隨手包, 鯛魚, 魚香茄子, 龍鳳 毛豆仁, 蝦仁炒蛋, 炒空心菜, 全聯 青江菜, 白飯. Dinner: 香帥 雙層芋泥蛋糕, 咖哩飯. Snacks/Other: 我的健康日記 新纖植送 纖維粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|