Weigh In record (no journal entry) for 19 October 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1363 kcal
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Fat: 42.78g | Prot: 77.61g | Carbs: 169.39g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Cumi-cumi, Tumis Oncom, Tumis Buncis, Sayur Asem, Hoka Hoka Bento Nasi Putih. Dinner: Pizza dengan Daging, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Telur Rebus, Cilok, Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan). more...
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1955 kcal
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Exercise:
sepeda statis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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dyniaulia's Weight History
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