Weigh In record (no journal entry) for 19 October 2021
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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361 kcal
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Fat: 18.38g | Prot: 15.91g | Carbs: 34.95g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Цикорий, Пестравка Сыр Голландский, Геркулес Овсяные Хлопья. more...
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Gaining 1.6 kg a Week
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daryadarya63's Weight History
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