Weigh In record (no journal entry) for 19 October 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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584 kcal
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Fat: 18.76g | Prot: 19.86g | Carbs: 88.26g.
Lunch: Telur Ceplok, Mr. Bread Roti Tawar Gandum, Alpukat. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 14 kg a Week
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irmaretnoasih's Weight History
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