Weigh In record (no journal entry) for 19 October 2021
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101 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2011 kcal
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Fat: 89.08g | Prot: 135.29g | Carbs: 164.96g.
Breakfast: 橘子, 水煮蛋, 7-11 完熟番茄蔬菜湯. Lunch: 早安美芝城 里肌豬排蛋餅, 呷尚寶 香雞陽光堡. Dinner: 魚湯, 午仔魚, 荷包蛋, 全聯 1份, 7-11 地瓜雞胸肉沙拉. Snacks/Other: 味全 林鳳營低脂鮮乳, Subway 濃巧克力餅乾. more...
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steady weight
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peter1224's Weight History
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