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Karen_Karen_56
Journal
19 Oct 21
Karen_Karen_56's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
59.1 kg
Lost so far:
1.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
922 kcal
Fat: 39.87g | Prot: 71.12g | Carbs: 63.45g.
Breakfast:
Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Tuna in Water (Canned).
more...
1463 kcal
Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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