Weigh In record (no journal entry) for 19 October 2021
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1318 kcal
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Fat: 111.94g | Prot: 33.92g | Carbs: 37.80g.
Lunch: 데체코 바질페스토, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , CJ 햇반, 코스트코 유기농 라이스드 콜리플라워, Coconut Oil. Dinner: 필라델피아 크림치즈 포션, 미주라 미주라토스트, 코스트코 냉동블루베리, Tomatoes, Jarrow Formulas Coconut Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), 데체코 바질페스토. Snacks/Other: Fried Egg, Bragg Organic Apple Cider Vinegar, Paysan Breton 빼띠 무염버터, Jarrow Formulas MCT Oil, 네스프레소 캡슐커피, 종근당건강 락토핏 생유산균 골드. more...
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1627 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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izziiiiie's Weight History
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