Weigh In record (no journal entry) for 19 October 2021
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111 kg
Lost so far: 6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1533 kcal
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Fat: 38.22g | Prot: 63.18g | Carbs: 234.14g.
Breakfast: 池上便當 招牌便當. Lunch: 波蜜 低卡果菜汁飲料, 統一 無加糖黑豆漿. Dinner: 吉野家 牛丼（大）. Snacks/Other: 貝納頌 經典咖啡, 貝納頌 經典咖啡. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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