Weigh In record (no journal entry) for 19 October 2021
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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529 kcal
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Fat: 27.61g | Prot: 28.44g | Carbs: 43.98g.
Breakfast: Зеленый Лук, President Сметана 10%, Одари Молоко 3,2%, Натиже Диетический Сыр, ИП Цой Лаваш Фитнес, Яйцо, Масло Подсолнечное. Dinner: Корица, Кефир 1%. Snacks/Other: Плавленный Сыр, Рахат Печенье Яблочко , Одари Молоко 3,2%. more...
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Gaining 2.0 kg a Week
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tanja_z83's Weight History
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