Weigh In record (no journal entry) for 19 October 2021
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1238 kcal
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Fat: 28.93g | Prot: 34.20g | Carbs: 212.09g.
Breakfast: Kue Beras, Kue Putu Ayu, Pisang Molen, Putih Telur Matang, Pisang. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Sarimi Mie Goreng, Jeruk, Kue Bolu, Kue Beras. more...
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1664 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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