Weigh In record (no journal entry) for 19 October 2021
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57.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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626 kcal
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Fat: 31.67g | Prot: 48.01g | Carbs: 40.46g.
Breakfast: 無糖冰茶, DyDo 世界一無糖黑咖啡. Lunch: 煎蛋, 吻仔魚, 白玉米, 黑輪, 油菜, 金針菇. more...
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Losing 0.7 kg a Week
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