Weigh In record (no journal entry) for 19 October 2021
|
64.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1610 kcal
|
Fat: 48.19g | Prot: 59.86g | Carbs: 98.62g.
Lunch: 全家 香菇雞燉湯, 初鹿 鮮奶, 荷包蛋, 愛之味 玉筍, 愛之味 甜辣醬, 油飯. Dinner: 哈肯舖 原味蜂蜜蛋糕. Snacks/Other: 豬舌, 金門酒廠 38度金門高粱酒. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|