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R2-22
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63 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1165 kcal
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Fat: 47.27g | Prot: 145.05g | Carbs: 44.67g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 櫛瓜, 雞蛋（整個）, 煮熟的雞蛋白, 金針菇, 中華 板豆腐, 紅甜椒/紅色燈籠椒, 全聯 黑木耳, 地瓜葉. Dinner: 全聯 黑木耳, 櫛瓜, 紅甜椒/紅色燈籠椒, 香菇, 小黃瓜, 大漢 非基改涼拌豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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steady weight
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franwang1975's Weight History
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