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R2拉肚子跑步吃雞肝
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63.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1217 kcal
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Fat: 48.61g | Prot: 158.90g | Carbs: 39.35g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 雞肝, 全聯 黑木耳, 地瓜葉, 中華 板豆腐, 櫛瓜, 金針菇, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 煮熟的雞蛋白. Dinner: 紅甜椒/紅色燈籠椒, 櫛瓜, 義美 黑豆豆腐, 秀珍菇. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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1404 kcal
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Exercise:
Running (jogging) - 8/kph - 54 minutes, Circuit Training - 42 minutes, Samsung Health - 22 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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franwang1975's Weight History
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