Weigh In record (no journal entry) for 18 October 2021
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53.4 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1704 kcal
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Fat: 54.19g | Prot: 100.42g | Carbs: 211.70g.
Breakfast: Costco 杏仁巧克力, Costco 希臘優格, 雞胸肉（不吃皮）, 奇異果, 小黃瓜, 吐司. Lunch: 雪Q餅, 愛之味 分解茶, 番茄, 雞蛋, 義美 瑪芬堡, 烤豬里肉. Dinner: 蜂蜜蛋糕, 雪白菇, 鴻喜菇, 快樂牛 乾酪切片, 雞腿（烤製或烘焙）, 甜椒, Costco 墨西哥薄餅. Snacks/Other: 垂坤 五香蒟蒻干, 福樂 福樂鈣多多全脂健康牛乳, 硬糖, 咖啡, 餅乾. more...
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1413 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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