Weigh In record (no journal entry) for 19 October 2021
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52 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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307 kcal
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Fat: 4.63g | Prot: 19.42g | Carbs: 47.49g.
Breakfast: Ашан Горох Варёный, Активиа Йогурт Чернослив. Lunch: Морковь. Snacks/Other: Мистраль Хлебцы Fitstart Лесные Ягоды. more...
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Losing 0.9 kg a Week
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