Weigh In record (no journal entry) for 19 October 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1454 kcal
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Fat: 84.01g | Prot: 141.16g | Carbs: 24.22g.
Lunch: 義美 純豬肉鬆, 宗家府 泡菜, 全聯 豬里肌火鍋肉片, 水煮蛋. more...
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Gaining 4.2 kg a Week
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