Weigh In record (no journal entry) for 19 October 2021
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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585 kcal
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Fat: 28.16g | Prot: 71.29g | Carbs: 9.93g.
Breakfast: 哈密瓜, 全聯 澳洲牛肩里肌牛排, 水煮蛋. more...
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Losing 4.9 kg a Week
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