Weigh In record (no journal entry) for 19 October 2021
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1359 kcal
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Fat: 70.92g | Prot: 86.69g | Carbs: 95.44g.
Breakfast: Молодец Хлебцы Молодцы Лайт, 1 WIN Коллаген, Оливковое Масло, Яичница. Lunch: Жареные или Запеченные Куриные Бедра, Гречка. Dinner: Глобус Шаурма. more...
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Losing 3.5 kg a Week
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Елена_Vl's Weight History
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