Weigh In record (no journal entry) for 18 October 2021
|
63 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1215 kcal
|
Fat: 36.94g | Prot: 99.07g | Carbs: 124.96g.
Lunch: Camil Feijão Preto, Feijão Preto Cozido, Suco de Limão, Arroz Branco (Cozido), Carne de Panela. Dinner: Parmalat Leite Integral, Sadia Mussarela, Plus Vita Pão de Forma Integral, Polenguinho Polenguinho Light. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Hershey's Chocolate Meio Amargo 40%. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessnunn's Weight History
|