Weigh In record (no journal entry) for 18 October 2021
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1241 kcal
|
Fat: 38.23g | Prot: 82.48g | Carbs: 152.99g.
Breakfast: La Serenísima Yogur Light , Arcor Natural Break Frutos Secos y Semillas, Arándanos, Banana. Lunch: Manzana Roja, La Serenísima Queso Saint Paulin Light, Clara de Huevo, Huevo, Cebollas. Dinner: Virgen Levadura de Cerveza, Arcor Natural Break Frutos Secos y Semillas, Frutillas, Arándanos, La Serenísima Yogur Light . Snacks/Other: Castañas de Caju, Banana, Maní Tostado en Seco (sin Sal), Almendras Tostadas en Seco (sin Sal), Arándanos, Clara de Huevo, Frutillas, Nueces, Arcor Natural Break Frutos Secos y Semillas, Banana, Arándanos, Clara de Huevo, Frutillas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|