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no he tenido tiempo de llenar los datos aquí, pero he seguido una dieta de 1,200 cal
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 38.95g | Prot: 30.50g | Carbs: 36.49g.
Breakfast: Nueces, Leche de Almendras, Nature's Best Isopure Zero Carb, Manzana Verde, Yoplait Yogurt Estilo Griego. more...
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2629 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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