Weigh In record (no journal entry) for 18 October 2021
|
51.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1249 kcal
|
Fat: 94.34g | Prot: 76.34g | Carbs: 22.37g.
Breakfast: Queso Gouda, Hacendado Mantequilla con Sal, Huevo. Lunch: Hacendado Mantequilla con Sal, Pechuga de Pollo sin Piel, Judías Verdes, Hacendado Queso de Cabra Rulo, Berenjena, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos. Dinner: Hacendado Cebolla Frita Crujiente, Lechuga de Hoja Roja, La Selva Bacon, Queso Gouda, La Selva Frankfurt Salchichas Cocidas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliet_dar's Weight History
|