Weigh In record (no journal entry) for 18 October 2021
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1874 kcal
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Fat: 81.44g | Prot: 78.69g | Carbs: 177.30g.
Breakfast: Papaya, Café con Leche, Plátano, Mandarina. Lunch: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Piña, Aguacate, Almendras, Vino Tinto de Mesa, Verduras al Vapor. Dinner: Almendras, Jamón Ibérico de Bellota, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Jamón de Pavo, El Dorado Arepa de Maíz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Cadí Queso Fresco. more...
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3137 kcal
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Exercise:
Swimming (slow) - 50 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Victoriano Martin's Weight History
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