Weigh In record (no journal entry) for 18 October 2021
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98 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2434 kcal
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Fat: 149.31g | Prot: 79.75g | Carbs: 150.68g.
Breakfast: Яшкино Вафли Со Вкусом Лимон-Лайм, O! Preț Mic Lapte. Lunch: Black Tea, Яшкино Вафли Со Вкусом Лимон-Лайм, El Aliño Оливки Без Косточки, Chicken. Dinner: Black Tea, 7 Spice Хлеб Fitness, Filletti Salam Codru Calitatea Superioară Semiafumat, Swiss Cheese , Preț Mic Brânzică Glazurată Cu Cacao, Pamapol Pate Cu Carne De Gâscă, O! Preț Mic Lapte, Black Tea, Black Tea. more...
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Gaining 3.8 kg a Week
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