Weigh In record (no journal entry) for 18 October 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3551 kcal
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Fat: 161.63g | Prot: 255.71g | Carbs: 253.69g.
Breakfast: Noel Galletas Saltin, Guadalupe Pan de Hamburguesa , Huevo Frito, Café con Leche. Lunch: Arepa, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Latti Queso Mozzarella , Carnelly Jamón Inglés, Guadalupe Pan de Hamburguesa , Coca-Cola Coca-Cola . Snacks/Other: Coca-Cola Coca-Cola , Del Cerro Alfajor. more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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