Weigh In record (no journal entry) for 17 October 2021
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3671 kcal
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Fat: 120.80g | Prot: 150.20g | Carbs: 503.35g.
Breakfast: Noel Galletas Saltin, Latti Queso Mozzarella , Carnelly Jamón Inglés, Guadalupe Pan de Hamburguesa , Café con Leche. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Pepsi Gaseosa, McDonald's Papas Medianas, Tomates, Cebollas, Guadalupe Pan de Hamburguesa , Koller Hamburguesa de Res. Snacks/Other: Latti Bebida de Yogurt, Medalla de Oro Cereal Granola con Coco, Café con Leche, Galleta con Chispas de Chocolate, Galletas de Mantequilla, Latti Queso Campesino . more...
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3462 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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williamcibiris's Weight History
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