Weigh In record (no journal entry) for 18 October 2021
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2491 kcal
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Fat: 111.99g | Prot: 91.84g | Carbs: 288.81g.
Breakfast: Água, Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite e Açúcar, Ovo Mexido. Lunch: Água, Bife de Carne de Vaca, Couve-Flor, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Leão Chá de Capim-Cidreira, Ovo Cozido. Snacks/Other: Toddy Toddynho Chocolate, Dadinho Wafer, Nestlé Chocolate Lollo, Água, Melancia. more...
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Losing 1.6 kg a Week
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deborafmsom's Weight History
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