Weigh In record (no journal entry) for 18 October 2021
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90 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2576 kcal
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Fat: 40.40g | Prot: 156.50g | Carbs: 375.79g.
Breakfast: Caffè (Espresso), Alpro Soya Latte di Soia, Banana, Fage Yogurt Greco Total 0%, Coop Fiocchi d'avena Integrali Biologici, Bulk Powders Pure Whey Protein Chocolate, EuroCompany Mix Frutti Rossi. Lunch: Albume d'uovo Cotto, Frittata di Uova o Uovo Strapazzato, De Cecco Pasta Integrale , Findus Pisellini Primavera. Dinner: Pesce, Pane Integrale. Snacks/Other: Ventura BB Shot, Conad Macedonia di Frutta, Kellogg's Corn Flakes Originali. more...
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3213 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 22 hours. more...
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Losing 10.5 kg a Week
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