Tefa05's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

71.9 kg Lost so far: 0.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

2019 kcal

Fat: 92.38g | Prot: 61.68g | Carbs: 237.73g. Lunch: Gaseosa de Naranja, Carne de Cerdo, Morcilla, Patatas Cocidas, Arepa Boyacense. Dinner: Helado de Vainilla, Coca-Cola Coca-Cola, Pastelería Danesa Canela. more...

1882 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 0.5 kg a Week

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Tefa05's Weight History

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Tefa05's Journal, 18 Oct 21

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Tefa05's Weight History