AlionJ's Journal, 09 Nov 14

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Weigh In record (no journal entry) for 09 November 2014

62.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2014:

160 kcal

Fat: 4.80g | Prot: 24.00g | Carbs: 6.40g. Snacks/Other: Valio Pehmeä Raejuusto. more...

1770 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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AlionJ's Journal, 09 Nov 14

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AlionJ's Weight History