Weigh In record (no journal entry) for 18 October 2021
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1115 kcal
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Fat: 45.14g | Prot: 86.65g | Carbs: 94.70g.
Breakfast: Plátano, Optimum Nutrition Whey Protein Gold Standard. Lunch: Betarraga, Espinacas, Lasaña de Carne. Dinner: Huevo Revuelto. more...
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Losing 0.1 kg a Week
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Giokonda88's Weight History
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