Weigh In record (no journal entry) for 18 October 2021
|
95.1 kg
Lost so far: 17.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
170 kcal
|
Fat: 9.18g | Prot: 10.64g | Carbs: 12.05g.
Breakfast: Ovo Cozido. Lunch: Gresso Queijo Flamengo. Snacks/Other: Melancia. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
borges.rute's Weight History
|