braian.marques's Journal, 18 Oct 21

braian.marques's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2021

101.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1537 kcal

Fat: 71.17g | Prot: 82.84g | Carbs: 142.94g. Breakfast: Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Uva. more...

3177 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

braian.marques's Weight History

View Complete History

braian.marques's Journal, 18 Oct 21

Submit a Comment

braian.marques's Weight History