Weigh In record (no journal entry) for 18 October 2021
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2131 kcal
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Fat: 55.84g | Prot: 147.45g | Carbs: 269.05g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Fibra Xotzil Salvado de Trigo, Advance Nutrition Hydrotein, Lima, Cuetara Galletas Mexicanas, Puré de Papa, La Huerta Guarnición de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Maíz, Practi Rico Carne al Pastor, Holanda Choco Cream, Marketside Carne de Cerdo al Pastor . Lunch: Advance Nutrition Hydrotein, Jif Crema de Cacahuate Reducida en Grasa, Karo Miel Maple, Coronado Cajeta Quemada, Maple Grove Farms HEB Jarabe de Maple Sugar Free, Tres Estrellas Hot Cakes. more...
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Gaining 0.5 kg a Week
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