Weigh In record (no journal entry) for 18 October 2021
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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799 kcal
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Fat: 31.57g | Prot: 44.02g | Carbs: 86.50g.
Breakfast: Café, Pão Integral, Queensberry Geléia de Morango 100% Fruit. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Alface Rúcula, Alface de Folha Verde, Legumes Cozidos, Repolho Refogado, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Vapza Grão de Bico, Molho Vinagrete. more...
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Gaining 0.7 kg a Week
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aacadriana's Weight History
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