Weigh In record (no journal entry) for 18 October 2021
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50.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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11 kcal
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Fat: 0.24g | Prot: 1.21g | Carbs: 1.47g.
Breakfast: 山本漢方 大麥若葉青汁, 黑咖啡. Snacks/Other: 海鹽. more...
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Losing 2.1 kg a Week
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rain1019's Weight History
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