Weigh In record (no journal entry) for 08 April 2014
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63.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 57.78g | Prot: 183.77g | Carbs: 229.57g.
Breakfast: Optimum Nutrition Whey Protein, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo. Lunch: Pão Branco, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Ovo Cozido, Optimum Nutrition 100% Whey Gold Standard, Banana. Dinner: Cacau Me, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. Snacks/Other: Cacau Me, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Arroz Branco (Médio, Cozido), Ovo Cozido. more...
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2105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Bruno Araújo's Weight History
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