Weigh In record (no journal entry) for 18 October 2021
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50.5 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1283 kcal
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Fat: 30.33g | Prot: 90.79g | Carbs: 170.33g.
Breakfast: Health Labs 100% Whey Gourmet Protein, Café, Tomates, Ovo. Lunch: Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango. Dinner: Biscoito de Queijo, Carne de Porco do Lombo (Lombo, Magra), Sopa de Legumes. Snacks/Other: Lacta Bombom Ouro Branco , Açaí. more...
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Losing 0.1 kg a Week
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borgesdaiane's Weight History
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